Navigating Life After Sport - Part 2.
Episode: #013.
Carol Fox.Industry Expert: Leadership coach, facilitator & advocate for women in sport.
Navigating life after sport isn’t just about what comes next. It’s about learning how to respond, reset, and move forward with confidence.
In Part 2 of Navigating Life After Sport, leadership coach and communicator Carol Fox shares practical tools to manage emotions, stay grounded under pressure, and build confidence beyond competition. From the “confidence stance” inspired by qigong to simple mindset reframes, this episode is full of lessons athletes (and anyone) can apply in everyday life. As the former President of Women Sport Australia, co-author of Confident Communication for Leaders, and one of the AFR 100 Women of Influence (2020), Carol has helped leaders, athletes, and coaches across the country find their voice and lead with presence.
🎙️ In this episode:
Why small moments can trigger big emotions
The “strand of beads” model for understanding reactions
Fight, flight, freeze, or fawn — and how to reset with “that’s not about me”
The red-car focus and power of reframing
The difference between the power pose and the confidence stance
Daily compassion and curiosity as lifelong skills
Stream Episode. 32:25mins.
