What Do New Year’s Resolutions Look Like In Sport?

Episode: #022.

Frances & Laura.

Your friendly hosts & Almost Pro founders.

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In this special New Year’s episode of Almost Pro, we explore what New Year’s resolutions really look like in sport.

For athletes, coaches, staff, volunteers, and parents, the calendar does not always stop. Seasons continue, expectations remain, and performance benchmarks do not reset at midnight.

From learning about Quitters Day and the pressure to push on, to the moments where slowing down or letting go becomes the healthiest decision, this conversation looks beyond goal setting and into identity, burnout, and reflection. And don’t miss Frances’ three-question reflection that just might change how you approach the year ahead.

So tune in and celebrate with us. Whether this year is about another season, an honest reset, or a new chapter, your reset does not have to happen on January 1.

Happy New Year. Here’s to 2026, with or without resolutions.

Stream Episode. 23:53mins.